My Stats

This page is dedicated to my progress over the next 12 weeks but I also want to have somewhere to store my PB information.

Pre-season weight 81.0kg
Measure up weight 79.3kg

Measurements

	0 weeks	4 weeks	8 weeks	12 weeks
Chest	109	105	103
Waist (measured at Belly Button)	116	111	108
Hip (widest part)	123	119	115
Right Thigh	56	54	52.5
Left Thigh	58	56	54

Fitness Test

	0 weeks	4 weeks	8 weeks	12 weeks
1km time trial*	5min 32s	5min 0s	4mins 50s
1min of pushups	22 (knees)	36 (knees with toddler riding for some!)	38
Wall sit	1min 0s	1min 25s	1min 40s
Ab stage	2	2	2
Sit and reach	-4.5	0	+0.5

* discovered that my GPS was playing up and my distance is closer to 900m that 1km!

Personal Bests:

Distance	Time	Date	Previous Time	Date
5km	34:11	02/07/11	37:35	08/05/11
8km	1:03:06	08/05/11	-	-
10km	1:10:28	02/07/11	1:17:30	25/06/11

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