Running for Two

Wednesday, February 22, 2012

I've been really quiet on here and I can't believe its been nearly 3 months since I've done a blog post. Time really flies when you're juggling numerous balls.

25+ weeks
I'm now over 26 weeks pregnant and approaching the final trimester of my pregnancy. My belly has started to look pregnant instead of fat. What seems to amaze people is that I'm still doing weight training 2 - 3 days a week and I'm running between 15 and 19km on top of that. I've had so many people urge me to stop training and even more that are concerned about my running. I've got the full support of my doctor to keep going and his advice is that I will just know when enough is enough.

Now I'm no expert, I'm not medically trained so don't take anything here as gospel and definitely do your own research and tall to your own doctors if you want to run while pregnant. For most women that have been running before falling pregnant there are no reason why you should stop once you conceive. Obviously if you weren't a runner before hand its not the time to take it up but if you have a low-risk pregnancy you shouldn't have to dramatically change your exercise routine.

If found that during my first trimester that going for a run (and to a lesser extent doing my strength training) helped to keep my morning sickness at bay. Looking back now I think it was more that the running gave me something else to think about and took my mind off that awful "I think I'm going to hurt" feeling in my stomach.  Fatigue also rears its head during the stage but once again the endorphins from the exercise helped to rise above it.  During this first 13 weeks my training barely changed. I was more conscience about my heart rate and over heating but my mileage and pace stayed fairly constant.

Almost 22 weeks

Almost 24 weeks

From 14 to 22 weeks I started to slow things down a bit. Both my mileage and pace dropped off. Some of this was due to my belly starting to swell but the main reason was due to the heat of summer. My weights during my strength sessions have basically been the same from this point forward too.  I'm actually not wanting to increase any of them even if I'm feeling ready to as the increase in relaxin can make your muscles, joints and ligaments more unstable.


Almost 26 weeks
About 3 weeks ago I thought that my running days were about to be replaced by shuffles. My Saturday 5km run times were increasing in time, which is to be expected. Well I'm still not sure what has happened but just over 2 weeks ago I record a PB at parkrun and then 1 week ago I equalled it. Now this is not a true 5km PB as I have gone faster but its the fastest I've done since starting this course on New Year's Eve.

I'm no where near the fastest that runs each Saturday but I'm having a giggle at the pseudo celebrity that my belly has become. It also gives me a little bit of a lift when the volunteers on the day call out things like "your stowaway is the fastest runner in her age group".

I'm hoping that I can keep running up until the weekend before baby number three arrives, but with my past history if I'm still running at 30 weeks I'll be happy. Any activity after that will be a bonus, be it a shuffle a run or a session at the gym. To date I've put on a total of 5kg since falling pregnant. I'm not trying to not put on weight and to be honest my diet has be far from perfect recently but when I compare it to my previous pregnancies there is no comparison to be made.  If you tried to tell me that I'd be running at 26 weeks pregnant this time last year I would have laughed in your face and today if you told me to stop I would not so politely tell you where to go.



1 comments:

bellaxthree February 22, 2012 at 3:25 PM  

So inspirational! And look at your bubby bump!!
Run Stowaway Run!!
xx

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