Give me sugar

I'm having fun with sugar cravings and it was one of the main reasons I started my diet as the up and downs were driving me insane. On a forum I frequent one of my friends posted a link about fructose and I'd suggest that everyone that having an issue with sugar have a read (Sugar May be Bad but this Sweetener is Far More Deadly).

The evils of processed foods rears its head again. I know that I should eat foods that come straight from the ground or straight off something that walked or swam but this processed crap tastes too good. At least with the article locked somewhere in my memory bank it will give me another reason not to reach for that ready made sweet treat in the pantry.